Fitness

  Step 1 — Intro : A healthy and fit life gives us energy, confidence, and better focus. Small daily habits — like good food, regular exercise, and enough sleep — make a big difference. Here are easy steps anyone can start right now. Step 2 — Diet: Eating a balanced diet is the foundation of good health. Include fruits, vegetables, whole grains, and protein at each meal. Avoid too much junk food and sugary drinks; instead choose water, fresh juice, or buttermilk. Planning meals ahead helps you eat healthier and save time. Step 3 —  Exercise: Regular physical activity keeps your body strong and your mind clear. Aim for at least 30 minutes per day — a brisk walk, jogging, yoga, or simple home exercises. Mix cardio with strength training two or three times a week for best results. Step 4 — Sleep & Mental Health: Good sleep and a calm mind are as important as food and exercise. Try to sleep 7–8 hours and switch off screens before bed. Practice short breathing exercises or grat...